The Bullet Journal Method is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living": weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful, in both your work and your personal life. It's about spending more time with what you care about, by working on fewer things. All you need is a pen, paper, and five spare minutes a day.
Successful business entrepreneur Allie Casazza shares her powerful and proven method for clearing the clutter in our minds by first clearing the clutter in our homes, the place where transformation begins.
A ten-step plan for finding peace, safety, and harmony with your money-no matter how big or small your goals and no matter how rocky the market might be-by the inspiring and savvy "Budgetnista." An invaluable guide to cultivating good financial habits and making your money work for you, Get Good with Money will help you build a solid foundation for your life (and legacy) that's rich in every way.
Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, Fumio Sasaki unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people can use his principles of good habit-making to improve themselves and change their lives.
The New York Times bestselling authors, of The Home Edit, show you how to contain the chaos and organize every aspect of your life, including hobbies and activities, work and office spaces, luggage and travel, and so much more.
Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting--and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be. Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.
Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan.
BuzzFeed's Tasty Adulting helps you conquer the kitchen--one meal at a time. Tasty Adulting is made specifically for the young (and young at heart) cooks who are just getting their footing as grown-ups.
"The bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your beliefs and to know what you don't know, which can position you for success at work and happiness at home. Think Again is a book about the benefit of doubt, and about how we can get better at embracing the unknown and the joy of being wrong.
Chetan Bhagat's best-selling novel 5 Point Someone makes the leap to the big screen in this comedy about three engineering students whose friendship stands the test of time. As Farhan and Raju search the valleys for their missing friend Rancho, their memories drift back to the days when they we're all college roommates, and Rancho incurred the wrath of their headstrong dean Virus by daring to propose radical theories that directly contradicted his teacher's lessons. Later, Rancho begins dating Virus' daughter Pia, and gradually begins to gain the dean's respect. Flashing back to the present day, Farhan and Raju uncover some previously unknown facts about their old friend that leads them to question everything they ever thought they knew about him.
Jack Nicholson and Morgan Freeman star as two terminally ill cancer patients who decide to break out of the hospital and live their last days to the fullest in director Rob Reiner's seriocomic road movie. Edward Cole (Nicholson) is a corporate billionaire who is currently sharing a hospital room with blue-collar mechanic Carter Chambers (Freeman). Though initially the pair seems to have nothing in common, conversation gradually reveals that both men have a long list of goals they wish to accomplish before they kick the bucket, and an unrealized desire to discover what kind of men they really are. But one can't accomplish such lofty objectives from the confines of a hospital bed, so now, in order to live their lives to the absolute fullest, Edward and Carter will have to make a break for it. With a checklist that includes playing the poker tables in Monte Carlo, consuming copious amounts of caviar, racing the fastest machines on four wheels, and much more, these two terminally ill men will do their best to fit a lifetime of experience into their last remaining days while forging an unlikely, but truly remarkable, friendship.
Matt Damon and Ben Affleck co-scripted and star in this drama, set in Boston and Cambridge, about rebellious 20-year-old MIT janitor Will Hunting (Damon), gifted with a photographic memory, who hangs out with his South Boston bar buddies, his best friend Chuckie (Affleck), and his affluent British girlfriend Skylar (Minnie Driver). After MIT professor Lambeau (Stellan Skarsgard) stumps students with a challenging math formula on a hallway blackboard, Will anonymously leaves the correct solution, prompting Lambeau to track the elusive young genius. As Will's problems with the police escalate, Lambeau offers an out, but with two conditions -- visits to a therapist and weekly math sessions. Will agrees to the latter but refuses to cooperate with a succession of therapists. Lambeau then contacts his former classmate, therapist Sean McGuire (Robin Williams), an instructor at Bunker Hill Community College. Both are equally stubborn, but Will is finally forced to deal with both his past and his future.
As the United States raced against Russia to put a man in space, NASA found untapped talent in a group of African-American female mathematicians that served as the brains behind one of the greatest operations in U.S. history. Dorothy Vaughan, Mary Jackson, and Katherine Johnson crossed all gender, race, and professional lines while their brilliance and desire to dream big, beyond anything ever accomplished before by the human race, firmly cemented them in U.S. history as true American heroes.
A wild story of a family across four generations centered on the girl who becomes the woman who founds a business dynasty and becomes a matriarch in her own right. Betrayal, treachery, the loss of innocence and the scars of love, pave the road in this intense emotional and human comedy about becoming a true boss of family and enterprise facing a world of unforgiving commerce.
In 1981, Chris Gardner was a struggling salesman. His wife worked double shifts to support the family including their young son, Christopher. In the face of this difficult life, Chris has the desperate inspiration to try for a stockbroker internship where one in twenty has a chance of a lucrative full time career. Even when his wife leaves him because of this choice, Chris clings to this dream. The odds become more daunting by the day. Together, father and son struggle through homelessness, jail time, tax seizure and the overall punishing despair in a quest that would make Gardner a respected millionaire.
With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
When his band votes him out due to his embarrassing musical antics, Dewey has to make the rent somehow. After intercepting a call for his substitute-teacher roomie Ned, Dewey finds himself in front of a class of elite elementary school students. Dewey decides to take on the music program and makes it his goal to teach them the gospel of rock and roll. His ulterior motive is to get them to compete against his former band for a cash prize.
New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media.The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live healthier, more satisfying, and productive lives. Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.
In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.
Most people believe that the best way to motivate is with rewards like money--the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction-at work, at school, and at home--is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world.
Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does--and how that affects every aspect of life. He examines the three elements of true motivation--autonomy, mastery, and purpose-and offers smart and surprising techniques for putting these into action in a unique book that will change how we think and transform how we live.
Whether the goal is to leave a dead end job, break an addiction, learn to moonwalk, start or grow a business, master money, adventure through Italy, or solve world hunger, this is the handbook for becoming the creative force in one's own life.
This engaging book chronicles how twelve months spent writing 365 thank you notes to strangers, neighbors, family, and friends shifted her perspective - and why developing a lasting active gratitude practice can make you a happier person, heal complicated relationships, and reconnect you with the people you love -- all with just a little bit of bravery at the mailbox.
This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You'll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you'll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.
Supplemental enhancement PDF accompanies the audiobook.
There are only so many things people can care about so they need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what listeners do with their life is better, because true wealth is about experience. A much needed moment of real talk, filled with entertaining stories and profane, ruthless humor, this is a refreshing slap for a generation to help them lead contented, grounded lives.
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life"