From the New York Times bestselling author of How to Be a Bawse comes an "insightful and charmingly funny" (Rupi Kaur) primer on learning to come home to your truest and happiest self. "I love Lilly's honest and helpful advice about achieving happiness."--Mindy Kaling, #1 New York Times bestselling author of Why Not Me? "It's time to flip right side up. It's time for this book title to make sense. It's time to be a triangle." Everyone--even world-famous actress, author, and creator Lilly Singh--knows that sometimes life just sucks. In this book, Singh provides a safe space where readers can learn how to create a sense of peace within themselves. Without sugarcoating what it's like to face adversity--including acknowledging her own intensely personal struggles with identity, success, and self-doubt--Singh teaches readers to "unsubscribe" from cookie-cutter ideals. With her signature blend of vulnerability, insight, and humor, Singh instructs readers to "be a triangle," creating a solid foundation for your life, one that can be built upon, but never fundamentally changed or destroyed. As she puts it, we must always find a way to come home to ourselves: "we must create a place, a system of beliefs, a simple set of priorities to come back to should life lead us astray, which it definitely will." Like a wise, empathetic friend who always keeps you honest, Singh pushes you to adjust your mindset and change your internal dialogue. The result is a deeply humane, entertaining, and uplifting guide to befriending yourself and becoming a true "miracle for the world."

#1 NEW YORK TIMES BESTSELLER * OPRAH'S BOOK CLUB PICK * Sadness is your superpower. In her new masterpiece, the author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing grief in order to live life to the fullest. "Bittersweet has the power to transform the way you see your life and the world."--OPRAH "Grabs you by the heart and doesn't let go."--BRENÉ BROWN, author of Atlas of the Heart "Susan Cain has described and validated my existence once again!"--GLENNON DOYLE, author of Untamed "The perfect cure for toxic positivity."--ADAM GRANT, author of Think Again LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD * ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, Mashable Bittersweetness is a tendency to states of long­ing, poignancy, and sorrow; an acute aware­ness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death--bitter and sweet--are forever paired.    If you've ever wondered why you like sad music . . .  If you find comfort or inspiration in a rainy day . . .  If you react intensely to music, art, nature, and beauty . . .   Then you probably identify with the bitter­sweet state of mind.   With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an un­tapped power hidden in plain sight. Now she em­ploys the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, con­nection, and transcendence.   Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain, whether from a death or breakup, addiction or illness. If we don't acknowledge our own heartache, she says, we can end up inflicting it on others via abuse, domination, or neglect. But if we realize that all humans know--or will know--loss and suffering, we can turn toward one another.    At a time of profound discord and personal anxiety, Bittersweet brings us together in deep and unexpected ways.

Brain on Fire meets High Achiever in this "page-turner memoir chronicling a woman's accidental descent into prescription benzodiazepine dependence--and the life-threatening impacts of long-term use--that chills to the bone" (Nylon). As Melissa Bond raises her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a casualty of the 2008 recession), and her relationship with her husband grows distant. Her doctor casually prescribes benzodiazepines--a family of drugs that includes Xanax, Valium, Klonopin, Ativan--and increases her dosage regularly. Following her doctor's orders, Melissa takes the pills night after night until her body begins to shut down. Only when she collapses while holding her daughter does Melissa learn that her doctor--like so many others--has over-prescribed the medication and quitting cold turkey could lead to psychosis or fatal seizures. Benzodiazepine addiction is not well studied, and few experts know how to help Melissa as she begins the months-long process of tapering off the pills without suffering debilitating, potentially deadly consequences. Each page thrums with the heartbeat of Melissa's struggle--how many hours has she slept? How many weeks old are her babies? How many milligrams has she taken? Her propulsive writing crescendos to a fever pitch as she fights for her health and her ability to care for her children. "Propulsive, poetic" (Shelf Awareness), and immersive, this "vivid chronicle of suffering" (Kirkus Reviews) and redemption shines a light on the prescription benzodiazepine epidemic as it reaches a crisis point in this country.

As seen on Good Morning America's SEPTEMBER 2020 READING LIST and FAVORITE BOOKS OF 2020! "We need to read stories about folks who have been through hell and kept going... Fascinating." --Glennon Doyle, A Favorite Book of 2020 on Good Morning America "Gildiner is nothing short of masterful--as both a therapist and writer. In these pages, she has gorgeously captured both the privilege of being given access to the inner chambers of people's lives, and the meaning that comes from watching them grow into the selves they were meant to be." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone In this fascinating narrative, therapist Catherine Gildiner's presents five of what she calls her most heroic and memorable patients. Among them: a successful, first generation Chinese immigrant musician suffering sexual dysfunction; a young woman whose father abandoned her at age nine with her younger siblings in an isolated cottage in the depth of winter; and a glamorous workaholic whose narcissistic, negligent mother greeted her each morning of her childhood with "Good morning, Monster." Each patient presents a mystery, one that will only be unpacked over years. They seek Gildiner's help to overcome an immediate challenge in their lives, but discover that the source of their suffering has been long buried. As in such recent classics as The Glass Castle and Educated, each patient embodies self-reflection, stoicism, perseverance, and forgiveness as they work unflinchingly to face the truth. Gildiner's account of her journeys with them is moving, insightful, and sometimes very funny. Good Morning Monster offers an almost novelistic, behind-the-scenes look into the therapist's office, illustrating how the process can heal even the most unimaginable wounds.

A bold, expert, and actionable map for the re-invention of America's broken mental health care system. "Healing is truly one of the best books ever written about mental illness, and I think I've read them all." --Pete Earley, author of Crazy As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, "Our house is on fire and you're telling me about the chemistry of the paint! What are you doing to put out the fire?" Dr. Insel knew in his heart that the answer was not nearly enough. The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken--and what a better path to mental health might look like.   In the United States, we have treatments that work, but our system fails at every stage to deliver care well. Even before COVID, mental illness was claiming a life every eleven minutes by suicide. Quality of care varies widely, and much of the field lacks accountability. We focus on drug therapies for symptom reduction rather than on plans for long-term recovery. Care is often unaffordable and unavailable, particularly for those who need it most and are homeless or incarcerated. Where was the justice for the millions of Americans suffering from mental illness? Who was helping their families?   But Dr. Insel also found that we do have approaches that work, both in the U.S. and globally. Mental illnesses are medical problems, but he discovers that the cures for the crisis are not just medical, but social. This path to healing, built upon what he calls the three Ps (people, place, and purpose), is more straightforward than we might imagine. Dr. Insel offers a comprehensive plan for our failing system and for families trying to discern the way forward.   The fruit of a lifetime of expertise and a global quest for answers, Healing is a hopeful, actionable account and achievable vision for us all in this time of mental health crisis.

#1 NEW YORK TIMES BESTSELLER #1 INTERNATIONAL BESTSELLER A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor--including eating disorders, addiction, and a complicated relationship with her overbearing mother--and how she retook control of her life. Jennette McCurdy was six years old when she had her first acting audition. Her mother's dream was for her only daughter to become a star, and Jennette would do anything to make her mother happy. So she went along with what Mom called "calorie restriction," eating little and weighing herself five times a day. She endured extensive at-home makeovers while Mom chided, "Your eyelashes are invisible, okay? You think Dakota Fanning doesn't tint hers?" She was even showered by Mom until age sixteen while sharing her diaries, email, and all her income. In I'm Glad My Mom Died, Jennette recounts all this in unflinching detail--just as she chronicles what happens when the dream finally comes true. Cast in a new Nickelodeon series called iCarly, she is thrust into fame. Though Mom is ecstatic, emailing fan club moderators and getting on a first-name basis with the paparazzi ("Hi Gale!"), Jennette is riddled with anxiety, shame, and self-loathing, which manifest into eating disorders, addiction, and a series of unhealthy relationships. These issues only get worse when, soon after taking the lead in the iCarly spinoff Sam & Cat alongside Ariana Grande, her mother dies of cancer. Finally, after discovering therapy and quitting acting, Jennette embarks on recovery and decides for the first time in her life what she really wants. Told with refreshing candor and dark humor, I'm Glad My Mom Died is an inspiring story of resilience, independence, and the joy of shampooing your own hair.

A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with ananxiety disorderat the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it-one that took her from psychiatrists' offices to yoga retreats to the Appalachian Trail. Woven into Petersen's personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history-from her grandmother, who, plagued by paranoia,once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.

Alex has crippling social anxiety. All day long, she is trapped in a web of negative thoughts and paralyzing fear. To pull herself free of this endless cycle, Alex does something truly terrifying: She signs up for an improv comedy class. By forcing herself to play silly games and act out ridiculous scenes, Alex confronts the unbearable weight of embarrassment, makes new friends, rediscovers parts of herself that she'd hidden away, and ultimately faces her greatest fear by performing onstage for all to see.

Growing up homeschooled in Berkeley, California, Beatrice Quinn has always dreamed of discovering new mathematical challenges at Oxford University. She always thought the hardest part would be getting in, not convincing her parents to let her go. But while math has always made sense to Beatrice, making friends is a problem she hasn't been able to solve. Before her parents will send her halfway across the world, she has to prove she won't spend the next four years hiding in the library. The compromise: the Connecticut Shakespearean Summer Academy and a detailed list of teenage milestones to check off. If Beatrice wants to live out her Oxford dream, she has to survive six weeks in the role of "normal teenager" first. Unfortunately, hearts and hormones don't follow any equations. When she's adopted by a group of eclectic theater kids, and immediately makes an enemy of the popular--and annoyingly gorgeous--British son of the camp's founders, Beatrice quickly learns that relationships are trickier than calculus. With her future on the line, this girl genius stumbles through illicit parties, double dog dares, and more than her fair share of Shakespeare. But before the final curtain falls, will Beatrice realize there's more to life than what she can find in the pages of a book?

Told in alternating points of view, this middle grade novel, following best friends Ronny and Jo, is about anxiety, being in over your head, and learning to accept help-even if you don't know how to ask Eight hundred seventy-eight dollars. That's how much Ronny needs by January 4th to make to keep his family's only car from getting repossessed. Since a workplace injury disabled his dad and forced the family to move from their home into the apartment complex across the street, Ronny's been learning all sorts of things-like what letters marked with Final Notice means and that banks can take cars away for being behind on payments. His best friend Josefina Ramos is also counting down until the start of January when her life could change forever-that's when she has her big cello audition at the prestigious music academy Maple Hill. Except she can't play a solo performance without something disastrous happening and no one seems to hear her when she talks about how nervous she is. As the countdown to the new year rolls ahead, Ronny and Jo learn what can happen to best-laid plans and how to depend on one another and their community when things get tough.

They Wish They Were Us meets The Queen's Gambit in this "stunning...unforgettable" (Publishers Weekly) thriller set in the world of competitive Scrabble, where a teen girl is forced to investigate the mysterious death of her best friend when her Instagram comes back to life with cryptic posts and messages. CATALYST 13 points noun: a substance that speeds up a reaction without itself changing When Najwa Bakri walks into her first Scrabble competition since her best friend's death, it's with the intention to heal and move on with her life. Perhaps it wasn't the best idea to choose the very same competition where said best friend, Trina Low, died. It seems that even though Najwa is trying to change, she's not ready to give up Trina just yet. But the same can't be said for all the other competitors. With Trina, the Scrabble Queen herself, gone, the throne is empty, and her friends are eager to be the next reigning champion. All's fair in love and Scrabble, but all bets are off when Trina's formerly inactive Instagram starts posting again, with cryptic messages suggesting that maybe Trina's death wasn't as straightforward as everyone thought. And maybe someone at the competition had something to do with it. As secrets are revealed and the true colors of her friends are shown, it's up to Najwa to find out who's behind these mysterious posts--not just to save Trina's memory, but to save herself.

An inspiring debut middle grade novel-in-verse about Rain, who must overcome sadness after her all-star brother is badly beaten up at a frat party. Genesis Begins Again meets Brown Girl Dreaming in this powerful story of perseverance, family, and hope. "A gorgeous debut: a necessary, cathartic, immersive healing experience."--Kirkus Reviews (starred review) Rain is keeping a big secret from everyone around her: She's sad. All the time. Rain struggles with her image and feels inferior to her best friend, Nara. Not even her all-star student-athlete big brother (and personal superhero), Xander, can help Rain with her dark thoughts and low self-esteem. And when Xander becomes the victim of violence at a predominantly white university, Rain's life and mind take a turn for the worse. But when her favorite teacher, Miss Walia, invites her to an after-school circle group, Rain finds the courage to help herself and her family heal. Like the rain, she is both gentle and a force, finding strength to rise again. "You can't help but fall in love with this book. Heartbreaking, emotional, and a ride well worth taking." --Marie Arnold, author of The Year I Flew Away and I Rise "Everyone who reads this will be inspired by Rain's dedication to finding healing." --Elisabet Velasquez, author of When We Make It

Joanna Ho, New York Times bestselling author of Eyes That Kiss in the Corners, has written an exquisite, heart-rending debut young adult novel that will inspire all to speak truth to power. Maybelline Chen isn't the Chinese Taiwanese American daughter her mother expects her to be. May prefers hoodies over dresses and wants to become a writer. When asked, her mom can't come up with one specific reason for why she's proud of her only daughter. May's beloved brother, Danny, on the other hand, has just been admitted to Princeton. But Danny secretly struggles with depression, and when he dies by suicide, May's world is shattered. In the aftermath, racist accusations are hurled against May's parents for putting too much "pressure" on him. May's father tells her to keep her head down. Instead, May challenges these ugly stereotypes through her writing. Yet the consequences of speaking out run much deeper than anyone could foresee. Who gets to tell our stories, and who gets silenced It's up to May to take back the narrative. Joanna Ho masterfully explores timely themes of mental health, racism, and classism.  "An ornately carved window into the core of shared humanity. Read and re-read. Then read it again." --Nic Stone, New York Times bestselling author of Dear Martin "Powerful and piercing, filled with truth, love, and a heroine who takes back the narrative." --Abigail Hing Wen, New York Times bestselling author of Loveboat, Taipei "A held-breath of a novel that finds courage amidst brokenness, and holds a candle to the dark." --Stacey Lee, New York Times bestselling author of The Downstairs Girl "Ho confronts racism with care and nuance, capturing the complexities of grief and growth. A poignant call to action." --Randy Ribay, National Book Award finalist for Patron Saints of Nothing

This "hilariously chaotic and profound" (Adam Silvera, #1 New York Times bestselling author of They Both Die at the End) summer romp is Netflix's Never Have I Ever meets What If It's Us about a high school senior determined to get over his unrequited feelings for his best friend by getting under someone else. Enrique "Quique" Luna has one goal this summer--get over his crush on Saleem Kanazi by pursuing his other romantic prospects. Never mind that he's only out to his best friend, Fabiola. Never mind that he has absolutely zero game. And definitely forget the fact that good and kind and, not to mention, beautiful Saleem is leaving LA for the summer to reunite with a girl his parents are trying to set him up with. Luckily, Quique's prospects are each intriguing in their own ways. There's stoner-jock Tyler Montana, who might be just as interested in Fabiola as he is in Quique; straitlaced senior class president, Ziggy Jackson; and Manny Zuniga, who keeps looking at Quique like he's carne asada fresh off the grill. With all these choices, Quique is sure to forget about Saleem in no time. But as the summer heats up and his deep-seated fears and anxieties boil over, Quique soon realizes that getting over one guy by getting under a bunch of others may not have been the best laid plan and living his truth can come at a high cost.

A moving graphic novel, AWOL explores the realities of PTSD from a kid's perspective. The book includes an author's note and kid-friendly mental health resources. As a military child, eleven-year-old Leah moves...a lot. But this summer she will be the one left behind when her best friend's family is reassigned. To make matters worse, her mother will be away for training, leaving Leah at home with her father, who has just returned from deployment. When a new girl moves into her neighborhood, Leah must navigate the ups and downs of making a new friend while avoiding her father's unpredictable mood swings. Praise for We Wear Masks, winner of the Alice Kitts Memorial Award for Excellence in Children's Writing 2020: "A timely book. The engaging rhymes and beautiful illustrations representing diverse community members, show readers different reasons masks are worn."--The Toronto Star "A book for the moment in which we find ourselves, and it offers a ready avenue for opening discussions with our children about what is occurring in the world around them. Recommended."--CM: Canadian Review of Materials

When Autumn becomes the secret voice of the advice column in her middle school newspaper she is faced with a dilemma--can she give fair advice to everyone, including her friends, while keeping her identity a secret? Starting Middle School is rough for Autumn after her one and only BFF moves to California. Uncertain and anxious, she struggles to connect with her new classmates. The two potential friends she meets could not be more different- bold Logan who has big ideas and quiet Cooper who's a bit mysterious. But Autumn has a dilemma- what do you do when the new friends you make don't like each other? When Autumn is picked to be the secret voice of the Dear Student letters in the Hillview newspaper, she finds herself smack in the middle of a problem with Logan and Cooper on opposite sides. But before Autumn can figure out what to do, the unthinkable happens. Her secret identity as Dear Student is threatened. Now, it's time for Autumn to find her voice, her courage, and follow her heart, even when it's divided.

Schneider Family Book Award: Best Middle Grade Honor Book! Highly-acclaimed author of Caterpillar Summer, Gillian McDunn explores boyhood in a funny, big-hearted story about a kid trying to find the best way to be his best self. Elliott has been struggling since his closest friend moved away, and he's not too sure where he fits into his own family, especially since his newly remarried dad and stepmom are expecting a baby. His grades aren't too great, he's always forgetting things, and he doesn't really like sports. All together, the result is someone the complete opposite of his dad--a fact they're both very aware of. Elliott's only solace is cooking, where he can control the outcome, testing exciting recipes and watching his favorite cooking shows. When he's paired with the super smart and popular Maribel for a school-wide project, Elliott worries they won't see eye to eye. But Maribel is also looking for a new way to show others her true self and this project could be the chance they've both been waiting for. Sometimes the least likely friends help you see a new side to things . . . and sometimes you have to make a few mistakes before you figure out what's right. Acclaim for Caterpillar Summer An Indies Introduce Pick A Texas Bluebonnet Selection A Parents Best Book of the Year A Kirkus Reviews Best Book of the Year An Amazon Best Book of the Year

NEWBERY HONOR AWARD WINNER * In this timely and moving novel in verse, a preteen girl navigates seventh grade while facing mental health challenges. A hopeful, poetic story about learning to advocate for the help and understanding you deserve. "Powerful." --Lisa Fipps, Printz Honor-winning author of Starfish How do you speak up when it feels like no one is listening? The end of elementary school? Worst time of my life. And the start of middle school? I just wasn't quite right. But this year? YO VOY A MI. Seventh grade is going to be Iveliz's year. She's going to make a new friend, help her abuela Mimi get settled after moving from Puerto Rico, and she is not going to get into any more trouble at school. . . . Except is that what happens? Of course not. Because no matter how hard Iveliz tries, sometimes people say things that just make her so mad. And worse, Mimi keeps saying Iveliz's medicine is unnecessary--even though it helps Iveliz feel less sad. But how do you explain your feelings to others when you're not even sure what's going on yourself? Powerful and compassionate, Andrea Beatriz Arango's debut navigates mental health, finding your voice, and discovering that those who really love you will stay by your side no matter what.

Kacen Callender, National Book Award winner of King and the Dragonflies, delivers a stunning novel that invites readers into a child's struggles with mental health, and their journey to wholeness. Moon's depression is overwhelming. Therapy doesn't help, and Moon is afraid that their mom hates them because they're sad. Moon's only escape is traveling to the spirit realms every night, where they hope they'll never return to the world of the living again. The spirit realm is where they have their one and only friend, Wolf, and where they're excited to experience an infinite number of adventures. But when the realm is threatened, it's up to Moon to save the spirit world. With the help of celestial beings and guard­ians, Moon battles monsters and shadows, and through their journey, they begin to learn that a magical adventure of love and acceptance awaits them in the world of the living, too. This story of hope shows readers that our souls blossom when we realize that we are as worthy and powerful as the universe itself.

Lucy's always looked up to her big sister, Olivia. But then, Olivia starts to change and Lucy discovers that her sister is not just growing up: she's struggling with an eating disorder. Lucy has always looked up to her big sister, but now with her family focused on helping Livvy, Lucy has to figure out middle school, making friends, and dealing with a mean classmate all on her own. But with time, work, and a dose of self-love, both sisters begin to heal. Soon enough, Olivia and Lucy find their way back to each other--because sisters are the one friend you can never leave behind.

From the acclaimed author of Tune It Out and Roll with It comes a "needed, hopeful" (Booklist) middle grade book about a young girl who sets out to overcome her anxiety over the course of one life-changing summer. Twelve-year-old June Delancey is kicking summer off with a bang. She shaves her head and sets two goals: she will beat her anxiety and be the lion she knows she can be, instead of the mouse everyone sees. And she and her single mama will own their power as fierce, independent females. With the help of Homer Juarez, the poetry-citing soccer star who believes in June even when she doesn't believe in herself, she starts a secret library garden and hatches a plan to make her dreams come true. But when her anxiety becomes too much, everything begins to fall apart. It's going to take more than a haircut and some flowers to set things right. It's going to take courage and friends and watermelon pie. Forget second chances. This is the summer of new beginnings.

A girl and her dog find ways to deal with her anxiety in this beautiful debut picture book A little girl is convinced that her dog worries, just like her. With a whole day ahead of them, she'll need to figure out how to soothe them both. She prepares snacks, first aid, and even a sword in case there are any monsters. But when nothing works to ease their worries, she'll need to get creative. Written by K.A. Reynolds, who includes helpful ways to ease anxiety, and beautifully illustrated Chloe Dominique, this sweet and necessary story is a warm hug for any child who's ever felt anxious or nervous.

A moving picture book debut about depression, sensory awareness, and the power of listening, from psychologist and author of Teaching Kids to be Kind. Coen is having a sniffling, sighing, sobbing kind of day. His family thinks they know how to cheer him up. His dad wants to go outside and play, Mom tells her funniest joke, and his little sister shares her favorite teddy. Nothing helps. But one by one, they get quiet and begin to listen. After some time, space, and reassurance, Coen is able to show them what he needs. With poignant text and stunning illustrations, A Blue Kind of Day explores how depression might feel in the body and shows us how to support the people we love with patience, care, and empathy.

From social-emotional learning expert Trudy Ludwig and award-winning picture book illustrator Patrice Barton (co-creators of The Invisible Boy) comes a story about managing anxiety and finding the courage to stand up for yourself and others. Most kids love hide-and-seek, but Camila just wants to hide. Hiding is what she does best when she worries, and she worries a LOT.What if... I can't... I'm scared! A class trip to the aquarium causes her worries to pile up like never before. But when an anxious classmate asks for help, Camila discovers that her heart is bigger than her fears. From social-emotional learning expert Trudy Ludwig and award-winning illustrator Patrice Barton, this tale of courage and compassion will embolden readers to face their own fears. "A sweet and powerful gem of a book sure to help young worriers." -Dawn Huebner, PhD, author of What to Do When You Worry Too Much

Your brain is like a pet in need of training. By you. How does it feel to smile, or to stick out your bottom lip? With heart and humor, How to Train Your Pet Braininvites kids to explore how their bodies and minds work together to process emotions. Told from the perspective of a child, this unexpectedly funny take on the tricky topic of mental health follows two characters learning to train their pet brains. Lighthearted illustrations paired with grounded language help kids understand why their brain does what it does, teaches that big feelings are okay, and guides kids through a simple practice to help them feel calm.

★"Scenes are evocative and provide endless opportunities for discussion with young children. This book is ideal for all libraries as a non-threatening and productive story that can give hope to children who feel like Olivia."--SLJ, starred review The world is a really big place for little kids. When Olivia starts to feel overwhelmed by her big feelings, she sprouts vines. They are thorny and twisty and make it impossible for Olivia to do the things she loves to do, like ride her bike or play with her friends. Plus, no one wants to come near a giant ball of thorns. Luckily, Olivia has a very special teacher. Someone who sees past the prickly and the pokey to the upset little girl and helps Olivia learn to manage the vines. This quirky picture book is the perfect introduction to the idea of anxiety and those big feelings that seem impossible to manage. Olivia's teacher provides some tricks to help manage the feelings, and a special message at the end of the story encourages young readers to think productively about their own anxieties.

A picture book about a rambunctious boy who learns to manage his big feelings. Sometimes Dash gets so excited that his chest feels warm and fuzzy, his toes dance, and his fingertips tickle the air. When that starts, he can't seem to control what he does next, and often, trouble follows. Luckily, with a little help, Dash finds a way to slow himself down when big feelings threaten to take over. This joyous book introduces a clever technique to engage the imagination and relax the mind, perfect for those who are impulsive like Dash, those who hold in their feelings, and everyone in between.

A spare, powerful story about taking space to process difficult feelings  After something bad happens, a boy feels sad and gray. Mom and Aunt Cheryl try to talk about it, but he feels like running away. So he picks up a shovel and starts digging a tunnel from his room, deep down and into the backyard. Out there, far from the lights of the house, it's dark enough that he could disappear. But the quiet distance also gives him the space he needs to see his family's love and start returning home. As he heads back, the journey upward is different. He notices familiar details and tunes into his senses. The tunnel isn't so scary this time. The boy emerges into his room just as Mom peeks in. When she notices a twig in his hair, he is ready to talk about the tunnel and finds warmth in her gentle acknowledgment: "You came back." Quiet, emotionally resonant text is paired with grayscale drawings accented with red in this thoughtfully layered exploration of coping with tough emotions, and taking time and space to heal.